Our Multisport Program is coordinated by our Coach Kelly Phuah.  The program is periodically developed around popular upcoming races on the local Triathlon race calendar.  RCMC athletes can join any of the group sessions or access the club race program via Training Peaks, free of charge.  The activities for the week ahead are shared with the club members each week on our closed Facebook Page, our Message group and on Training Peaks.  Please see a typical week below.

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Whilst we are diverse in our fitness and abilities we aim for inclusive but challenging sessions and choose routes and locations that are safe and familiar. Our sessions are mostly run from the Cleveland, Raby Bay area. Periodically we will include open water swimming, transition skills, run track sessions and coordinated Parkrun events.  We are a social and friendly bunch who will often take the time for a post work out coffee!