MULTISPORT

ACTIVITIES / TRAINING

. Cycling . MTB . Swimming . Running .

FREE RCMC RUN CLUB

All levels welcome!

If you are an RCMC cycling or multisport club member interested in running, our club running sessions are designed for all levels and abilities. Whether you are brand new to running, a seasoned runner or just wanting to run to break up your weekly riding with some cross training, this group is for you. We meet outside Cleveland library on Monday, Wednesday and Friday at 5am and meet for coffee after everyone has finished at Little Bloomfield Café at 6am.

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The membership requirements for being a Multisport member can be found on the Getting Started page.

MULTISPORT DETAILS

Any questions should be directed to  vicepresident@rcmc.org.au

Swimming

Swim Squad

When:  a couple of times a week - see events calendar above

Where:  Cleveland Aquatic Centre
What:  1 hr session - these are run by Pedro at the Aquatic Centre

Fees:  free for Redlands Multisport members - you will just need to pay the pool fee as per CAC website - https://www.clevelandac.com.au/

Open Water Training

When:  details to come - email vicepresident@rcmc.org.au for more detail for the time being...
Where:  tba
What:  tba

More info: email vicepresident@rcmc.org.au

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Running

Group Running (uncoached)

When:  a few times a week - see events calendar above
Where:  leaving from Cleveland Library
What: 1 hr session - goals for the week will vary

Fees:  free for Redlands Multisport members

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Group Running (coached)

When:  a few times a week - see events calendar above
Where:  leaving from Island Street, Cleveland (Henry Ziegenfusz Park)
What:  1hr session - goals for the week will vary

Fees:  free for Redlands Multisport members provided  the activity is part of the standard weekly schedule in the calendar above.  For anything outside of these standard sessions please contact vicepresident@rcmc.org.au with any queries.

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Long Run Squad (uncoached)

When:  see events calendar above
Where:  leaving from Island Street, Cleveland (Henry Ziegenfusz Park)
What:  1.5hr session

Fees:  free for Redlands Multisport members

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Run Off The Bike (ROTB)

When:  see events calendar above
Where:  leaving from Cleveland Library

Fees:  free for Redlands Multisport members

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BRICK Set

When:  last Saturday of each month - see events calendar above
Where:  leaving from Cleveland Library

Fees:  free for Redlands Multisport members

Cycling

Please see Acitivites / Training > Cycling page for details on the cycling activities.