MULTISPORT

ACTIVITIES / TRAINING

. Cycling . MTB . Swimming . Running .

TRAINING PROGRAMS

The club offers FREE training programs for all triathlon distances (with the exception of swimming pool fees).  These are not coached but will provide structure for your training leading up to your events.  Once you are a member of the club, 6 to 12 week training blocks will become available to you for FREE.  You can access these through the 'Members Only' > Member Programs* menu above.

The FREE programs provide a generic structure to get you ready for events but if you require something that is more tailored to you and/or a specific event, our club coach does offer personalised programs at a cost.  See the section below for more detail on our Multisport Coach.

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*Note:  for Member Program access you will need to sign in with either your Facebook account , Google+ account, or email address, so just click one of those three options and then follow the prompts.   If you need assistance contact info@rcmc.org.au.  RCMC reserve the right to periodically review the member list and remove access for those individuals who are no longer current Redlands members. 

MULTISPORT COACH

About Nathan Dortmann (Frenchie):

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• Orginally from France and moved to Australia in 2015 to start his career in Triathlon

• Has been involved in triathlon and multisport events since 2013. Although Nathan is an incredible athlete himself he is an even better coach holding a Bachelors Degree in Sports Science and Education, Level 2 running coach, Level 1 Triathlon Coach with Level 2 Performance Coach Qualification in process, Personal Training certificate and worked in swimming technique analysis with Effortless Swimming.

• If you want to step it up a bit, Nathan also owns his own coaching business – Multisport Coaching by Frenchie. Under this business Nathan develops personalised coaching programs for athletes who want to take their sport to the next level. If you want a program designed around your schedule, to your specific goals, with weekly data analysis then contact Nathan for more information and costs.

Some of Nathan's Achievements:

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• World Champion 20-24 ITU Long Course Sweden 2015

• Overall AG winner Ironman 70.3 Shanghai 2018-11-08

• 3 x Kona Qualifier 

• and numerous others

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MULTISPORT DETAILS

Any questions should be directed to  multisportinfo@rcmc.org.au

Swimming

Swim Squad

When:  a couple of times a week - see events calendar above

Where:  Cleveland Aquatic Centre
What:  1 hr session - these are run by Pedro at the Aquatic Centre

Fees:  free for Redlands Multisport members - you will just need to pay the pool fee as per CAC website - https://www.clevelandac.com.au/

Open Water Training

When:  details to come - email multisportinfo@rcmc.org.au for more detail for the time being...
Where:  tba
What:  tba

More info: email multisportinfo@rcmc.org.au​

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Running

Group Running (uncoached)

When:  a few times a week - see events calendar above
Where:  leaving from Cleveland Library
What: 1 hr session - goals for the week will vary

Fees:  free for Redlands Multisport members

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Group Running (coached)

When:  a few times a week - see events calendar above
Where:  leaving from Island Street, Cleveland (Henry Ziegenfusz Park)
What:  1hr session - goals for the week will vary

Fees:  free for Redlands Multisport members provided  the activity is part of the standard weekly schedule in the calendar above.  For anything outside of these standard sessions please contact Nathan Dortmann via multisportcoaching@rcmc.org.au with any queries.

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Long Run Squad (uncoached)

When:  see events calendar above
Where:  leaving from Island Street, Cleveland (Henry Ziegenfusz Park)
What:  1.5hr session

Fees:  free for Redlands Multisport members

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Run Off The Bike (ROTB)

When:  see events calendar above
Where:  leaving from Cleveland Library

Fees:  free for Redlands Multisport members

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BRICK Set

When:  last Saturday of each month - see events calendar above
Where:  leaving from Cleveland Library

Fees:  free for Redlands Multisport members

Cycling

Please see Acitivites / Training > Cycling page for details on the cycling activities.